If you have a daily skincare routine, you must also be having a list of beauty products that you regularly use. They are your armor against skin blemishes, dull patches and wrinkles. However, most of such lists are arrived at through the marketing promotions we watch or out of recommendations from family and friends according to vail dermatology.
The skin is the largest organ you have and requires nothing less than 100% of your attention. Knowing what goes into your skin and the effect it has while there, puts you in a position of control.
B Vitamins have been praised for the unique role they play in supporting your skin health. Many supplements, diet and personal care products in the market include B vitamins. Let us now pull back the curtain and see what the B vitamins are and what they do.
B Vitamins-What are they?
While you may have heard about vitamin B6 and B12, there are 6 other B vitamins that you need to know about. In summary, these vitamins play a critical role in helping a variety of enzymes to catalyze important reactions in your body such as the release of energy from carbs, breaking down of fats, oxygen transport and unfolding of proteins.
As they enhance cell growth and development, B vitamins’ role in skin health regeneration cannot be underestimated. When your skin is healthier, it renews faster. B vitamin deficiencies have been associated with conditions such as cracked lips, flaky skin, rashes, acne, and skin sensitivity to personal care products and sunlight.
Vitamin B1- Thiamin
Thiamin is a key vitamin whose role includes generation of energy from nutrients to help in the growth, development and proper functioning of cells. Research has shown that thiamin is crucial for wound repair and scar development. It also influences the formation of intermolecular collagen.
Fortified grains, cereals, whole grains, sunflower seeds, pork, mussels, and legumes are some of the vitamin B1 foods you should consume.
Vitamin B2 -Riboflavin
Riboflavin is concerned more about the structural integrity of your skin. It maintains collagen and promotes cell turnover. Your skin normally dries when it lacks the proper lubrication and hydration.
Vitamin B2 plays an important role in mucus secretion thus preventing conditions like acne that ravage the skin. Studies have also found that riboflavin improves zinc absorption, a key mineral in skin tissue healing.
Vitamin B2 can be found in foods such as mushrooms, spinach, seaweed, almond and beef liver.
The body system breaks down Niacin into niacinamide, an all-round skincare treatment ingredient. Niacinamide is a precursor to lots of coenzymes that facilitate enzymatic reaction in different metabolic pathways.
It is a strong antiaging molecule commonly found in skincare products. It helps treat conditions such as dermatitis, eczema, hyperpigmentation and sun damage. It can be topically applied to ramp up the levels of the coenzymes and stop their decline.
You can get Niacin in foods such as chicken, tuna, peanuts, sweet potatoes, turkey, fish and mushroom.
Vitamin B5- Pantothenic Acid
This is a humectant, meaning it ensures the skin is always hydrated. In turn, this improves skin elasticity and gives you a fuller face. In general, hydrated skin is more resilient to conditions like acne. Vitamin B5 can be sourced from foods like mushroom, turkey, avocado, legumes and broccoli.
Vitamin B6- Pyridoxine
Pyridoxine works indirectly, assisting the body in the process of hormone production. Some of the hormones include serotonin-happy hormone, norepinephrine -a stress hormone, and melatonin-the sleep hormone.
When you get adequate sleep and do not suffer from stress, inflammation levels go down, cell regeneration picks up, and your skin becomes hydrated. Beef, potatoes, turkey, spinach and bananas are some of the foods that can give you a good boost of vitamin B 6.
Vitamin B7 -Biotin
Are you looking for glowing skin? Try biotin. It is an essential vitamin to help your body breakdown fatty acids and lipids. Biotin helps to keep the skin moist and plump.
Armed with the power to fight inflammation, biotin does a good job in protecting your skin against fungal infections, rashes and acne. Foods such as tomatoes, eggs, broccoli, and sardines provide a rich source of biotin.